{"id":858,"date":"2024-12-10T22:08:45","date_gmt":"2024-12-10T22:08:45","guid":{"rendered":"https:\/\/programaareavip.com\/?p=858"},"modified":"2024-12-10T22:08:45","modified_gmt":"2024-12-10T22:08:45","slug":"especialista-em-felicidade-cria-lista-de-desejos-para-2025-confira","status":"publish","type":"post","link":"https:\/\/programaareavip.com\/?p=858","title":{"rendered":"Especialista em felicidade cria lista de desejos para 2025; confira!"},"content":{"rendered":"\n<p>Chirles de Oliveira, especialista em felicidade corporativa, vai te ajudar a colocar a felicidade pessoal e profissional na sua lista de desejos para 2025. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/programaareavip.com\/wp-content\/uploads\/2024\/12\/IMG-20241210-WA0075-1024x1024.jpg\" alt=\"\" class=\"wp-image-860\" srcset=\"https:\/\/programaareavip.com\/wp-content\/uploads\/2024\/12\/IMG-20241210-WA0075-1024x1024.jpg 1024w, https:\/\/programaareavip.com\/wp-content\/uploads\/2024\/12\/IMG-20241210-WA0075-300x300.jpg 300w, https:\/\/programaareavip.com\/wp-content\/uploads\/2024\/12\/IMG-20241210-WA0075-150x150.jpg 150w, https:\/\/programaareavip.com\/wp-content\/uploads\/2024\/12\/IMG-20241210-WA0075-768x768.jpg 768w, https:\/\/programaareavip.com\/wp-content\/uploads\/2024\/12\/IMG-20241210-WA0075-696x696.jpg 696w, https:\/\/programaareavip.com\/wp-content\/uploads\/2024\/12\/IMG-20241210-WA0075-1068x1068.jpg 1068w, https:\/\/programaareavip.com\/wp-content\/uploads\/2024\/12\/IMG-20241210-WA0075.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Confiram o passo a passo:<\/p>\n\n\n\n<p><br>1.\u00a0\u00a0\u00a0 Passar mais tempo com a fam\u00edlia: Planejar encontros semanais.<br>2.\u00a0\u00a0\u00a0 Viajar para um novo destino: Escolher um lugar e come\u00e7ar a planejar.<br>3.\u00a0\u00a0\u00a0 Praticar exerc\u00edcios regularmente: Inscrever-se em uma academia ou grupo de corrida.<br>4.\u00a0\u00a0\u00a0 Iniciar um novo hobby: Aprender a tocar um instrumento ou come\u00e7ar a pintar.<br>5.\u00a0\u00a0\u00a0 Fazer trabalho volunt\u00e1rio: Encontrar uma organiza\u00e7\u00e3o para apoiar.<br>6.\u00a0\u00a0\u00a0 Meditar diariamente: Dedicar 10 minutos por dia para a medita\u00e7\u00e3o.<br>7.\u00a0\u00a0\u00a0 Ler um livro por m\u00eas: Escolher uma lista de livros para ler ao longo do ano.<br>8.\u00a0\u00a0\u00a0 Expressar gratid\u00e3o: Escrever cartas de agradecimento ou enviar mensagens de gratid\u00e3o regularmente.<br>9.\u00a0\u00a0\u00a0 Desenvolvimento profissional: Fazer um curso online na \u00e1rea de interesse.<br>10.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cuidar da sa\u00fade mental: Fazer terapia ou sess\u00f5es de coaching.<\/p>\n\n\n\n<p><br>\u201cAdicionar felicidade \u00e0 sua lista de desejos \u00e9 uma excelente maneira de garantir que 2025 seja um ano repleto de realiza\u00e7\u00f5es e bem-estar tanto na vida pessoal quanto profissional\u201d, explica ela.<\/p>\n\n\n\n<p><br>Chirles de Oliveira \u00e9 atuante nas redes sociais compartilhando conte\u00fado sobre felicidade corporativa, mindfulness, qualidade de vida, sa\u00fade mental, intelig\u00eancia emocional e bem-estar: @felicidade_sustentavel<br><\/p>\n\n\n\n<p>Gostou desse conte\u00fado? Ent\u00e3o, para mais informa\u00e7\u00f5es acesse o portal https:\/\/felicidadesustentavel.com.br\/para-empresas\/<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chirles de Oliveira, especialista em felicidade corporativa, vai te ajudar a colocar a felicidade pessoal e profissional na sua lista de desejos para 2025. Confiram o passo a passo: 1.\u00a0\u00a0\u00a0 Passar mais tempo com a fam\u00edlia: Planejar encontros semanais.2.\u00a0\u00a0\u00a0 Viajar para um novo destino: Escolher um lugar e come\u00e7ar a planejar.3.\u00a0\u00a0\u00a0 Praticar exerc\u00edcios regularmente: Inscrever-se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":{"0":"post-858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geral"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Especialista em felicidade cria lista de desejos para 2025; confira!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/programaareavip.com\/?p=858\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Especialista em felicidade cria lista de desejos para 2025; confira!\" \/>\n<meta property=\"og:description\" content=\"Chirles de Oliveira, especialista em felicidade corporativa, vai te ajudar a colocar a felicidade pessoal e profissional na sua lista de desejos para 2025. 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